Vegetable broth has always been a tricky thing for me. You can make your own, that's for sure, but there are times when you just want to buy quality organic vegetable broth online and be over with it. And of course, if you happen to find a company that produces such good organic products in either a dehydrated form or a concentrate, you should, by all means, buy it. That way you will save yourself the time to prepare it from scratch - if you buy it online you can do it from the comfort of your home and have it delivered right at your doorstep. How convenient is that? Plus, organic broth has some awesome advantages to your well being. Let's take a look at some of them.
First of all, organic vegetable broth doesn't contain too many calories. A 1-cup serving has only 12 calories which come from the 3 grams of carbohydrates that it contains. The other kinds of broth also have a similar amount of calories. For instance, a cup of chicken broth has 12 calories, while a cup of beef broth contains 17 calories. However, these meat-based broths also have about 0.5 grams of fat, which makes the vegetable broth the healthiest option out of all of them.
Since vegetable broth is made from a variety of vegetables, it is packed with vitamins. The main one is vitamin A, which helps your vision and immune function. It also contains fibers which help the function of the digestive system and help maintain a healthy intestine. In other words, consuming organic vegetable broth regularly can help with digestive issues such as constipation, diarrhea, and irregular bowel syndrome. Plus, it can help avoid hemorrhoids and heartburn as well.
Vegetable broth has amazing cleansing properties – it helps you flush out harmful toxins from the body. As the toxins get out of your system and nutrients get in, you will feel lighter and full of energy. Furthermore, the great number of minerals and calcium from the vegetables can help in building strong bones as well as avoid osteoporosis and bone fractures.
And last but not least, organic vegetables broth is particularly beneficial for children as it contains all the important nutrients that are essential for the proper development and functioning of their bodies. And since most kids are not big fans of vegetables, it's much easier to get them to drink a delicious and nutrient-rich vegetable broth than consume raw veggies.
