When you really want to vent and are looking for a good set of exercises to blow off some steam, there's nothing better than thrashing and slamming things at the gym. Battling ropes are notorious for firing muscles head to toe while at the same time blasting fat and calories. But mind you - they are not for the faint of heart. They usually weigh about 12 - 25 kilograms and swinging them for just 10 minutes can burn around 110 calories. No wonder these tools are found in many specialty and commercial gyms - they are the favorite way of burning calories for the more experienced gym-goers.
So, yes, if you were looking for an invaluable tool to add to your home gym, it might be a smart idea to find some good battling ropes for sale and start packing on lean mass at home. They are very effective as they independently work out each arm, eliminating strength imbalances as they build your muscle. Depending on your routine, you will definitely work both of your arms together with your neck, legs, chest, and core.
Furthermore, by finding your ideal set of battling ropes for sale, you will be also adding to the cardio section of your home gym. Incorporating ropes into your routine provides an awesome cardio workout, without the monotony associated with most aerobically-focused activities. You'll sweat buckets while swinging the battling ropes, no matter what's your specific goal in mind. Besides burning calories and acting as a cardio exercise, you can also train for power by slamming the ropes on the ground.
However, as much as useful battling ropes may be, you won't get much done if you just flail away aimlessly. Instead, to make the most out of a workout with these glorious pieces of fitness equipment, move in many directions. Don't just waste your time waving the ropes up and down - try different motions to work different skills and muscles. If, for instance, you move side to side, you will put more emphasis on your core and hips, building more stability in your entire body. Moving the battling ropes in circles will also improve the mobility of your shoulders and their range of motion, which, in turn, will reduce your risks of injuries and will boost athleticism. Changing your range of motions while training will certainly help you develop functional real-world strength, so don't be afraid to move.
